Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a medical reference accredited by the American Accreditation HealthCare Commission. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare food at home. However, fast food need not be as unhealthy as its reputation purports.
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One purported advantage of homecooked meals over fast food is its cheaper cost, MayoClinic.com explains. However, because you also spend on seasoning, condiments and gas and electricity whenever you cook at home, the cost difference is quite possibly not as large as many believe. In addition, homecooked meals generally take more time to prepare and require you to have cooking skills. On the other hand, the taste of homecooked meals is generally better, because you are able to select fresh ingredients. You are also able to ensure the ingredients that go into your food are clean and free of contaminants.
You elevate your risk of health problems such as obesity whenever you eat fast food meals, according to a 2007 article in "The New York Times Health Guide." This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home. A study published in a 2005 issue of “Lancet” analyzed the effect of fast food consumption on weight and insulin resistance. The study included more than 3,000 participants over 15 years. It discovered that participants who ate fast food meals more than twice a week gained about 4.5 kg and were twice more resistant to insulin. The findings support the assertion that fast food consumption increases your risk of obesity and type 2 diabetes. Another study published in a 2004 issue of “Pediatrics” drew similar conclusions about the effect of fast food consumption on children. However, more research is needed to further validate this assertion.
Homecooked meals differ from fast food meals in terms of serving size and overall nutritional value. A typical fast food burger uses a combination of ground beef, bread and condiments that ends up having about 71 cal/oz for a sandwich that is about 3.5 oz, MayoClinic.com notes. It is possible to make homecooked burgers healthier by using lean ground beef and wheat bread as well as healthy condiments. If you choose your ingredients carefully, it is possible to make a homecooked burger that only has about 67 cal/oz for a 4.5 oz sandwich.
Whether or not you choose to eat at home or have fast food, it is important to select healthy food whenever possible. Avoid trans fats and processed food, because these will have a negative effect on your health, HelpGuide.org explains. Choose healthy fats such as olive oil and fish oil instead. Instead of eating fruit pies or canned fruit, opt to eat more colorful fruits and vegetables that are fresh. Include fish and poultry in your diet, as well.
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The controversy of whether fast food is superior to home-cooked food has been long in question. This essay will elaborate on the similarities and dissimilarities of these aforementioned types of food.
There are many commonalities between the two. The first noticable similarity is that they both provide a variety of choices. There are a number of selections available in fast food restaurants as well as at home since we can't eat the same things on a daily basis. In addition, both types of food are often very delicious. It is a fact that fast food has become more popularized all over the world as more people are taking their favours of it. Home-cooked meals can certainly be yummy since they are prepared and served in regards to individuals' taste . Lastly, each types of food can be relatively inexpensve. Fast food are usually very cheap as it is intentionally made to be available for all levels of income. Home cooking cost will also be resonable as long as the ingredient prices are carefully considered.
Despite the similaritires, they also have some striking distinctions. One major difference concerns the speed of production. Fast food are clearly much faster than home cooked food as it is prepared by a lot of staffs at the same time. Secondly,home cooked food is greatly healthier than fast food due to frequent use of oil in the latter. It has been proved that uncontrolled use of oil in daily meals is the major cause of obesity , diabete and many other kinds of diseases , it is also undoubt that home meals usually contain more good nutritions than fast food. Another difference is convenience. Fast food is always already made and able to be carried everywhere while home cooked food can't be portable.
To put it in a nutshell, fast food and home cooked meals are similar in many ways but very different in others. Personally, I prefer home cooked meals as I like preparing my own meals and can be sure of the ingredients. In addition , enjoing a meal at home with my family is a great way to end my busy day.